Water & Hydration for junior athletes how much is enough? Do they need sports drinks? What are signs of dehydration?

I shared the following link over 12 months ago on my facebook page and thought it was so timely to repost as it is still very current if not more. More often than not sleep will be a hot topic during a consult with so many people not getting enough, having trouble going to sleep, trouble staying asleep and waking unrefreshed. As much as we try to deny it - our body really does need to sleep - some more than others, some less than others. Sleep is a time for our body to heal,