Try a cup of Tulsi Tea! Herb: Ocimum sanctum, Common Names: Tulsi, Holy Basil, Sacred Basil This amazing fragrant herb originating in India has been used for 1000’s of years and in Ayurvedic medicine is known as the “Mother of Herbs”. Its many active constituents have demonstrated a variety of actions including being adaptogenic - helping the body better respond to prolonged stresses both physical and psychological - with positive effects on memory and cognition via its an

My mother-in-law and I were lucky to sneak off a few weeks ago for lunch and a movie date... well when you put a Naturopath/Nutritionist and a Holistic Reflexologist together the choice of movie was a no brainer... it was called research! What did I think? The movie was entertaining, informative and thought provoking. It gave a VERY visual demonstration of the body's basic physiology and biochemical processes involved when we consume sugar. From a professional view point I be

Greens help the body to naturally cleanse and alkalise. They are full of fiber and rich in nutrients such as Vitamin C, potassium and magnesium. The key to any balanced diet is to eat a variety of fresh foods - and this is the same for greens. Mix it up - enjoy them in a salad, on the side, with eggs, mixed through your favorite meals, or make them the main event of the meal and add other bit on the side. I was a bit light on my greens yesterday so I made a supercharged smoot

Hello and welcome to my website blog. I am in the process of setting up this Blog page and very soon it will be full of information to help you live to your full potential. Stay tuned. #fruits #natural #wellbeing #naturalhealth #stress #blog #food