(I was recently going through an old blog of mine and I came across some great posts - this one from September 2013 - highly appropriate and in theme with recent posts about keeping the winter sniffles at bay) PS - I do make a pretty awesome version of this recipe now for clients on request - it is extremely powerful stuff! (2013 ) My little friend garlic.... or Allium sativum from one nerd to another! We go through a lot of this stuff in our house - I pretty much cook with i

My mother-in-law and I were lucky to sneak off a few weeks ago for lunch and a movie date... well when you put a Naturopath/Nutritionist and a Holistic Reflexologist together the choice of movie was a no brainer... it was called research! What did I think? The movie was entertaining, informative and thought provoking. It gave a VERY visual demonstration of the body's basic physiology and biochemical processes involved when we consume sugar. From a professional view point I be

Greens help the body to naturally cleanse and alkalise. They are full of fiber and rich in nutrients such as Vitamin C, potassium and magnesium. The key to any balanced diet is to eat a variety of fresh foods - and this is the same for greens. Mix it up - enjoy them in a salad, on the side, with eggs, mixed through your favorite meals, or make them the main event of the meal and add other bit on the side. I was a bit light on my greens yesterday so I made a supercharged smoot